I focus on helping kids and teens conquer limiting thoughts and improve self-communication. Over the past seven years, I have dedicated myself to guiding youth to transcend their goals and excel. My goal for youth wrestling is to provide sustainable and easily applicable methods to help them excel both on and off the mat. My approach ensures holistic development, empowering each wrestler to achieve excellence through tailored psychological support and innovative techniques.
- Tiffany Bell, LMFT
Tiffany Bell, a Bakersfield native and South High School alumna, has dedicated over two decades to supporting students' mental health and well-being. A graduate of South High School, Tiffany was an active student, participating in Color Guard, Dance, and various other activities. She earned her Bachelor's Degree in Psychology and a Master's Degree in Marriage, Child, and Family Counseling at University of Phoenix. Licensed as an LMFT in California, Tiffany has spent the past 23 years working within the school system, with a particular focus on special education. For over 7 years, she has specialized as a therapist for the district, utilizing psychological approaches such as DBT, NLP, CBT, and MI to empower and support students.
Our sports psychology program focuses on enhancing athletic performance and overall well-being by applying psychological principles. It includes techniques for improving mental skills such as concentration, motivation, and stress management. The program often involves individual and team sessions, addressing issues like performance anxiety, goal setting, and recovery from setbacks. By integrating mental training with physical preparation, sports psychology helps athletes optimize their performance, build resilience, and achieve their personal and competitive goals.
Mental Health: Addressing psychological well-being and emotional resilience.
Performance Enhancement: Techniques and strategies to improve athletic performance.
Coaching and Training: Support for athletes and coaches in developing mental skills and strategies.
Personal Development: Fostering growth in areas like confidence, focus, and stress management.
Wellness and Lifestyle: Encouraging overall well-being and balance for athletes.
Behavioral Science: Understanding and applying psychological principles to sports
Cost:$150 a month Includes access to weekly group sessions and specialized materials tailored to wrestlers.